Since the Pandemic began, I have been hyper-vigilant about self care.
Eating healthy, moving my body, getting sunshine, meditating, communing with nature, hydrating adequately and taking my supplements have always been a way of life, but starting in March it became my religion. I was obsessed with staying high performance, optimal and well. This militant focus on my overall well being lasted the entire summer of 2020 up until about October.
Then, this dark cloud came over me.
Out of nowhere, I was depressed, anxious, sad, paranoid and totally overwhelmed with this thing that we were calling life. I felt lonely, disconnected and a tad crazy. I felt like my mission to help people awaken to live life Ambitchiously was being thwarted by dark forces. I was so angry, frustrated and lost.
In the spiritual world we call this the “dark night of the soul.” I have been through many of these during my spiritual awakening and ascension over the last decade, but this time felt different.
Usually when I feel this way I get really excited because I know it is a harbinger of the next leveling up. Remember, you always have to pull the arrow back so it can be shot, right? Well, there was no release. No catapult. No edge of glory. Or so I thought.
So I turned to my old standbys. Food and alcohol. I didn’t go full-on Lard Ass Logan. It started with a few extra cocktails at night by the fire. Then eating pasta a few times a week because hey, who knows when the world will end. Mine as well go out carbed up! Then desserts. Then more drinks. Then I found myself looking at the clock in the afternoon asking myself if it was an appropriate time to open a bottle of wine. Then the voice in my head that sounded oddly like Sophia Petrillo from the Golden Girls shouted, “It’s five o’clock somewhere!”
The more I went down this path, the more disconnected I felt. The more disconnected I felt the less I wanted to do my rituals and spiritual practices and the more I followed that treacherous path, the more and more depressed and anxious I became.
As Fat Bastard once said:
But it wasn’t about the weight this time. It was about the way I felt in my soul. I didn’t need more sleep. I didn’t need to chill. I didn’t need to rest. No amount of any of that was going to fix the way I felt. Ya wanna know why? Because my soul was tired and living in the 3-D.
We as a species need nature. We need magic. We need adventure. We need freedom. We need love. We need truth. We need community. We need stillness. We need connection. We need to wake the fuck up.
So I had a good old fashioned talk to myself in the mirror one day and slapped my little ego down. I told that little fucker that it was going to be ok. That it was protected. That it was safe and looked after.
When I was finished with that chat, I decided to cut all of the things out that were keeping me from my divine source energy. I decided to stop being afraid of being judged and spoken poorly about. I was sick of hiding in the shadows guarding my divine gifts. I let go of the realness of my physical body and acknowledged on every level that I am a divine being of light. I affirmed that I was omnipotent, omnipresent and that my soul will live on forever. And I got right with the Lord.
I assured myself that none of this was even real. All of it was one big illusion. I ripped off the Band-Aid. I pulled back the veil and I decided to take the leap to Escape the Matrix and jump into 5-D once and for all.
Ambitches, there is no turning back.
Poor food choices, inadequate hydration, alcohol and toxins keep us in the Matrix of 3-D reality. If you feel like a bag of smashed assholes everyday how can you possibly show up and do your soul’s work? Ya can’t!
And that is what the dark forces want. To keep you as a slave so you never Escape the Matrix.
When you are low vibe and not feeling optimal because of the things that you are putting in or on your body, how can you jump timelines into higher dimensions of consciousness?
5-D consciousness is like living in Heaven on Earth. I also like to call it Christ Consciousness. There is no pain, there is no suffering, there is nothing holding you back in the fifth dimension. I am going to show you how to get there through the food you eat, the things you drink and the supplements you should take.
Are you ready to level up?
It is scientific fact that everything is made of energy. From the foods we eat all the way to the thoughts we think. In order to maintain optimal health, be high-performance and live in the 5-D, we must consume healthy foods and adequate amounts of water. Every time we eat food, we in turn absorb that energy into our bodies. If your desire is to be high vibe, then you must consume food that is also holding a high vibrational frequency.
Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.”
Everything on the planet has vibrational frequency. It has actually been measured by this tool called the Hawkins Scale of Enlightenment. It measures levels of consciousness from shame all the way up to enlightenment. From dense, heavy energy all the way up to pure light. Behind this theory on the Hawkin’s Scale is the belief that the higher the vibration of our thoughts and emotions, the more likely one will achieve all their dreams, goals and aspirations.
Food can also be measured on this scale.
There are many things that can heighten our vibrational frequency to help us escape the Matrix, but one of the easiest is to change the way you eat.
When you eat high vibrational foods your body will desire to work in harmony with your soul and mind, thus prompting ultimate balance, total energetic integration and in turn joy, peace, happiness and any other high vibrational feeling you desire to feel.
In the 1940’s Andre Simoneton, an expert electromagneticist, measured the electromagnetic waves of particular foods. He concluded that for a human to be in good health, their physical bodies must vibrate at 6500 angstrom or higher. He believed that consuming foods that vibrated under 6500 angstroms would deteriorate and hinder our natural health vibration.
Here are the foods that measure between 6.500 and 10.000 angstrom:
*Fresh Fruits, vegetables, sunflower seeds, almonds, hazelnuts, coconut. All of the mentioned foods here are raw and in their most natural state.
Here are the foods that measure between 3.000 to 6.000 angstrom:
*Cooked vegetables (steamed) cooked fish, eggs, honey.
Here are the foods that measure below 3.000 angstrom:
*Cooked meats, sausages, coffee, tea, chocolate, cheese
Foods that measure close to 0 angstrom:
*Alcohol, margarine, refined white sugar, foods with bleached flour
By delving into the knowledge of this topic further, and believe me, I am just scraping the surface on this topic, we can conclude that the intake of living, vital and little-to-no processing food in its purest and most raw form contains energy that vibrates at such a high frequency that it will in turn benefit our physical, mental and spiritual health.
Here is a list of the Highest Vibe Foods (all must be organic)
- Fresh fruits
- Fresh vegetables
- Herbs and spices
- Natural Superfoods like Chlorella and Spirulina
- Herbal teas
- Raw nuts and seeds
- Pure Spring Water
- Healthy fats like coconut, olive and avocado
Choosing fresh, colorful, nutrient-rich foods that come from Mother Earth will no doubt raise your vibrational frequency so that you can live life Ambitchiously.
I will be delving deeper into this topic on my Podcast, Ambitchious. Check it out Tuesday, March 2nd. Next week I will be talking all about the effects that alcohol has on escaping or staying locked up in the Matrix.
PS: If you would like to know how to use a nutrition plan to raise your vibrational frequency and step into 5-D email me at hello@kbmfc.com or inbox me on our Mighty Network Ambitchious App. Our next detox begins Monday, April 6th.Katie