When I first started going to Katie, I truly did not know what to expect. I had just competed in my first pageant, and had not been prepared for the whirlwind that it was. It was safe to say I needed an expert to whip me into shape. Katie was immediately warm, hilarious and helped cultivate a meal plan that would get me in tip top shape. As a former all-league athlete and a dancer, I was used to not having to worry about what I ate. After college and beginning a new job, I gained 40 pounds over 6 years. Katie has helped me not only drop that weight and more, but has helped me see that what I put into my body is the fuel that can propel me to success, not only in pageants, but in everything else. A year later, Katie is so much more than a trainer to me. She customizes a plan holistically for each woman, taking into account body, mind and spirit. Katie cultivates strong women, who prioritize health and fitness, and are strong inside and out. It is a true testament to who Katie is as a person that so many women of all ages, shapes and backgrounds are loyal to Katie’s method. She is an expert in the field, and has completely revolutionized the way I think about eating, wellness, and fitness. Being thin is not the end goal: being strong, confident and healthy is always her focus, something I felt was truly unique and a big key to why women flock to Katie. More importantly, everyone who comes into Katie’s gorgeous gym feels like a friend. Katie has an infectious quality about her that makes you immediately trust her. More than helping me get into the best shape of my life ( as a 3 season former athlete and dancer this is quite a feat), Katie is a life-long friend and mentor. I actually go through withdrawal when I have not been to he gym in a while, because I miss her hilarious stories, and her tough love workouts. Katie helps you grow from the inside out, introducing meditation, 1 on 1 check ins, and a myriad of other tactics, for each person to feel centered and empowered after leaving her gym. I know that through each important stage of my life,long after pageants are over, I will go to Katie for support and a rocking body!
-Miss Earth USA best in Swimsuit, Miss Maine USA 2014 Best in Style -Miss Maine USA 2014 2nd Runner Up